I'm sure the last few updates have been pretty similar reading but may as well give a quick honesty update. The only exercise I've been getting recently has been cycling to and from work most days (every day this last week), which is about a 10km \ (20-23 minute) cycle.
I keep meaning to get out at lunch or do a long cycle too or from work, but truth be told, I'm just far too busy at work to do it. I really need to make time for this though, as my weight is actually off the scales (i.e. > 125kg) so it's really a case of being back to a place I never wanted to be again.
The busyness at work also means that my diet is woeful for the most part, really falling back into old habits of hitting the vending machine when "hungry".
So that's the reality check - now to address it...
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Aye! Onwards back down the scales. I have also suffered setbacks this last six months or so that have sent me back down the slippery slope into the "overweight" category. I am taking steps to address that problem now as well.
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