Overall a disappointing month. Weight wise, I actually put some weight on - not a massive amount but still.
02/09/09: 106.07kg
31/07/09: 105.72kg
30/06/09: 108.95kg
29/05/09: 109.40kg
30/04/09: 108.79kg
31/03/09: 108.87kg
27/02/09: 108.62kg
Exercise wise totals were down a fair bit on July. This is mainly down to being back in Ireland for the last two weekends in August and essentially doing nothing (besides Gael Force).
Training-wise, July consisted of the following (June in brackets):
Cycling: 98.58km (243.33km)- 4hr 37m (8hrs 52m)
Running: 100.51km (162.19km) - 12hr 52 (18hrs 25m)
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1 comment:
No reason to feel discouraged; these things are somewhat unpredictable. I was lighter today than yesterday, but was heavier yesterday than the day before, and a lot heavier than this time last year! Keep at it!
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