Title says it all - took all of last week off after playing a football game the previous Sunday - I'd blisters on both my feet and basically wasn't able to train until Wednesday. I then wussed out (using the convenient rain as an excuse) from further training the rest of the week.
Tried to go for a long run on Saturday - hoping from somewhere between 13 - 20 miles depending on how I felt. I'm not even going to comment on how far I actually went out of pure shame, suffice to say, I'd similar problems to my previous long run attempt.
Got out for a cycle on Sunday - the only noteworthy exercise last week, but even that was less than I'd hoped for.
To cap it all off, my W10KW#1 (intervals) was abandoned during the first interval tonight - just didn't have the energy. I need to harden up ASAP.
Also, you'll see from the graphs at the RHS that my weight is going in the wrong direction - so far I'm a week into my 30's and it's not been good!
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1 comment:
Back on the wagon with you!
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