Ouch...

Bit sore and stiff today after the long run last night. Guess that's to be expected somewhat. The main area of stiffness is my left groin...it's amazing how much that muscle does that you don't realise until it's sore.

Anyways, went for a gentle swim at lunch and that was about it. A few weeks back I would have done a fast-ish run, but I'm just not up for it today...going to listen to the body.