Recent Training

Following on from my mammoth session last Wednesday, I did the following:

1. A 27km bike ride during lunch on Thursday
2. A little bit of GAA training on Thursday evening
3. Kayaking on Saturday ... more to follow on this.
4. Got back from Dublin on Sunday and done a 10km run, of which I'd say 6km of which was in a torrential downpour.
5. Re-done the cycle part of the monster session on Monday, doing it just less than 10 mins faster, logging my third fastest time on the bike. The two faster times would have been drafting (like in the Tour, where you take turns being the first rider), which saves a fair bit of energy.
6. Tonight (Tuesday), went GAA training earlier.
7. Afterwards, done a quick 5km lap around the block. Will be posting about this separately.

So, had a pretty busy week so far, with just Friday off. May be taking tomorrow off, or may have a quick bike ride at lunch.