New Gadgets

Got a new gadget today for the Garmin (thanks Eamo), a cadence sensor and a quick release kit for the bike. Probably won't get chance to fit them until later in the week, but should be interesting to see the cadence data.

I've started to focus lately on a faster cadence in a slightly lower gear. Before, I'd be grinding it out in the fastest gear that I could comfortably use. The real benefit to this that I've noticed is that my legs are much fresher now coming off the bike! Can't say I've really lost that much pace either, but thats hard to tell.