Second time around doing this run. The treadmill is sooooo much easier than doing it on the road. Done it today during lunch, which was a good excuse to get away from the PC for a while. Can't say I got fresh air though, as I done most of the running along a busy road.
The run itself went well. Was tired at the end of each of the periods (5m warmup\5m run\3m rec\8m run\3m rec\5m run), but got through them all ok. I've got football on Wednesdays, so I'll probably do the second of the runs on Wednesday evening or Thursday lunch.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment