Completed Week 6 Run 1 of the Couch to 5k Program earlier this evening in the gym. As this consisted of intervals, I upped the pace slightly to 9.5kmph from the previous run which was a long run of 25min at 9kmph.
Because I also want to start doing longer runs than 30mins to build up stamina, I done an extra set and made it up to a 45min run by adding two 4min runs at the end (split by a 1m rest). All in all, a good workout, which kinda got easier as it went along (if that makes sense).
I was at the physio earlier today and got some good news. The old scar tissue on the ankle has more or less been healed and now its just a matter of building up the strength of the ankle. He gave it a massage and it felt great afterwards. Didn't even hurt this evening while running on it.
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